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Manaslu Trek Guide

Manaslu Trek Guide
Table of Contents


The Manaslu Trek is a tribute to the "Manaslu," the eighth-highest mountain in the world. The walk goes around the imposing peak, which is 8, 163 meters high. Trekkers may see this mountain peak, one of the nicest sites in the Himalayas, from the highest point at Larkya Pass (more than 5,100 meters). The Manaslu journey offers hikers an amazing experience with breathtaking views and passes through several types of vegetation, including subtropical forests, river gorges, alpine forests, and finally the desolate and dramatic snowscapes.

The Manaslu trek gives a similar experience to other Nepali treks including the Annapurna Base camp trek and the Everest Base camp trek. Even though the walk is difficult, it has a rugged charm. The path is among the least congested hiking routes in Nepal and has just begun to be filled with tea houses.

The Manaslu trip is for you if you prefer hiking simply for the enjoyment of being alone in the mountains and away from the people.

Why You Should Go On The Manaslu Trek

  • Larkya La Pass is a tough height of 5,106 meters/16,752 feet, and about 2,000 hikers a year venture on this less-frequented path.
  • Enjoy the exhilarating suspension bridges, rhododendron woodlands, and superb Himalayan and Manaslu views.
  • Typical tea house amenities include hot meals and cozy lodging.
  • genuine encounter with Nepalese culture without being overbearing. 
  • Like the ABC and EBC treks, commercialization.


Trip fact of Manaslu trek

Trip Fact Details
Trek Name Manaslu Circuit Trek
Trek Duration 14 to 17 days (varies based on itinerary)
Maximum Elevation Larkya La Pass at 5,160 meters (16,929 feet)
Starting Point Soti Khola or Arughat (Drive from Kathmandu)
Ending Point Besisahar (Drive from Dharapani)
Trek Difficulty Moderate to Challenging
Required Permits Manaslu Restricted Area Permit, Annapurna Conservation Area Permit (ACAP)
Best Season Spring (March to May) and Autumn (September to November)
Lodging Teahouses and basic lodges along the trail
Meals Available at teahouses (local and international dishes)
Trekking Distance Approximately 177 kilometers (110 miles)
Highlights Stunning mountain views, rich culture, diverse landscapes, remote villages
Recommended Group Size 2 to 12 trekkers (can vary with trekking agency)
Acclimatization Days Typically 2 to 3 acclimatization days included in the itinerary
Trekking Permits Obtainable through a registered trekking agency
Guide and Porter Available for hire (recommended for first-time trekkers)
Medical and First Aid Recommended to carry a basic first aid kit
Travel Insurance Mandatory, including emergency evacuation coverage
Altitude Sickness Risk Moderate to high above 3,000 meters (9,842 feet)
Transportation Kathmandu to Soti Khola/Arughat by bus/private vehicle
Cultural Highlights Interactions with local ethnic groups (Nepali, Tibetan, Gurung, Manangi)
Required Fitness Level Good physical fitness and prior trekking experience are recommended


Please note that these details are subject to change, and it's essential to check with your trekking agency for the most up-to-date information and specific itinerary options for your Manaslu Trek. Additionally, always ensure that you have the necessary permits and are well-prepared for the challenges of trekking in high-altitude regions.

Best Time For Manaslu Trek

The Manaslu journey is open all year long, although during the winter months, many of the lodges in the upper camps are closed, so you will need to set up camp alone.

The best weather for the Manaslu hike can be found in:

March to May: This is a lovely time to go hiking because the temperature is warmer and the rhododendrons are in flower.The temperature is colder from October through December, but you are blessed with beautiful skies and breathtaking sights. The walk is also at its busiest during this time, particularly in October.

The Manaslu Trekking Route

The majority of Manaslu trek routes are between 14 and 17 days long. Depending on the altitude reached, trekkers can choose to stay in one of many tea houses along the Manaslu Circuit Trek.

An optimum Manaslu trek plan includes two acclimatization days and is longer than 15 days. On the Manaslu trek map, you'll see that the majority of routes contain many of these rest breaks.

Arughat, Soti Khola, Labu Besi, Maccha Khola, Dobhan, Jagat, Ghatta Khola, Ngyak, Deng, Ghap, Lho, Sama Gompa, Samdo, Dharmashala, Karche, Tilijie, Dharapani, Tal, Syange, Lampata, and Besisahar

To take advantage of acclimatization on the trek, hikers sometimes decide to explore other hikes. The Tsum Valley is still being explored, or they may decide to sign up for the Dharapani to Jomsom leg of the Annapurna Circuit Trek.

This is an example of a trek itinerary:

Day 1: Travel through Arughat to the basecamp at Soti Khola

Trek the Buri Gandaki Valley on days two and three, passing across suspension bridges, little settlements, terraced crops, and waterfalls.

Day 4 and Day 5: As you ascend, get your first glimpse of the mountains. You will pass over additional bridges and the Tsum Valley entrance as the air begins to become thinner.

Day 6 and Day 7: Visit the "mani stones" (stones built on top of each other) in Tibetan land. Obtain your initial glimpse of the Manaslu!

Day 8 and Day 9: Climb higher until eventually taking a day off amidst the snow-capped mountains.
Day 10, Day 11, and Day 12: Although the climb becomes more difficult, it gives breathtaking views of the Alps. Take a day off in between to recuperate and adjust.

Day 13: You reach the Larkya La Pass on this day, which is the most significant day of the walk and the fruit of your labors. You'll traverse glaciers and ascend steeply to breathtaking vistas!

Day 14 and Day 15: Travel to the lower-elevation communities for warm apple pies and hot showers—a must after the challenge you just finished!

Restrictions For The Manaslu Trek

You need permits to enter the Manaslu trekking zone because it is a restricted area. These two permits, which cost about NR 2,000 apiece, are required.

There is a two-person minimum need for the trek, and you will need a Manaslu trek guide for the journey. Due to the unpredictability of the trekking route, lone hikers are to be avoided.

Tips For The Manaslu Trek

  • Maintain good hygiene throughout the expedition; poor hygiene is a common cause of illness when traveling.
  • Always use hand sanitizer, even before putting water in your mouth, and keep one on hand.
  • Carry water filter tablets, and avoid drinking water that seems shady.
  • Maintain your fitness levels up to the day you set out on the journey; a challenging trek like the Manaslu requires you to be in peak condition.
  • Use Diamox to help you acclimatize, and take your time finishing the trek.
  • Take in the scenery and acclimatize sufficiently while traveling.
  • Bring appropriate thermal clothing, including long sleeve sweat-free shirts, woolen/warm socks, hats, warm ear protection, alpine trekking shoes, and synthetic & warm gloves.

Frequently Asked Questions About The Manaslu Trek

The Manaslu trek is how much?

The main expenses for your trip will be the travel and equipment expenditures, even if trekking in Nepal is relatively reasonable. The following are the principal cost heads: Permits are worth INR 2,516. 2. Guide, INR 630 3. Food and lodging, which can cost as much as NR 1260 at higher elevations and approximately 630 INR at lower altitudes. 4. From and to Kathmandu - Buses cost about INR 315 per trip, while a jeep will run you about INR 471. If you do not share the jeep with other travelers, your prices may be higher.

What level of physical fitness is needed for the Manaslu trek?

One of the hardest treks is the Manaslu trek since you will cover a lot of ground and climb a lot of elevation. Being able to run 10 kilometers in 60 minutes is an excellent place to start when evaluating your fitness. Since there aren't many medical services on the walk, make sure you have a checkup with a doctor before you go.