The 7 Days Annapurna Base Camp Trek is a transformative journey through the heart of the Annapurna range, designed for adventurers who wish to immerse themselves in Nepal's stunning natural landscapes and vibrant cultural tapestry. From the rhododendron forests to the high mountain passes, this trek offers an unforgettable experience that combines physical challenge with cultural exploration.
Destination: Nepal
Activity: Trekking
Accommodation: Lodge and Tea house
Region: Annapurna Region
Distance: 65 km
Start / End Point: Jhinudanda/Jhinudanda
Duration: 6 Nights 7 Days
Max. Altitude: 4130m
Meals Included: Breakfast/Lunch/Dinner
Group Size: 1-15
Nature of Trek: Tea house trek
Best Season: Autumn and Spring Season
Trip Code: AT-ABC
Activity Per Day: 5 - 6 hrs
Transportation: 4WD Jeep / bus
Grade: Moderate
The Annapurna Base Camp trek lies within the majestic Annapurna Conservation Area of Nepal, encompassing a diverse terrain from lush subtropical forests to high-altitude landscapes. This area is not only a haven for trekkers but also a habitat for numerous flora and fauna, enhancing the ecological diversity of the region.
The trek starts with a scenic drive from Kathmandu to Pokhara, followed by a trek from Jhinu Danda to Chhomrong. As you ascend through the terraced rice fields and bamboo forests, you will pass through Dovan and reach the Machhapuchhre Base Camp before finally arriving at the Annapurna Base Camp. Each day involves 5-6 hours of trekking, allowing ample time to enjoy the surroundings and acclimatize properly.
The trek offers a deep dive into the lives of the Gurung and Chhetri communities, whose warm hospitality is a highlight of the journey. The culinary experiences along the trek are also noteworthy, with the chance to indulge in traditional Nepali meals and other cuisines at various tea houses.
Annapurna, meaning "full of food" in Sanskrit, is named after the goddess of nourishment. The region is a significant source of water and life, which underscores its name and the life-sustaining nature of the Annapurna mountains.
Annapurna I was the first 8,000m peak ever climbed, marking a significant moment in mountaineering history. This legacy continues to inspire trekkers and climbers from around the world who visit this region.
Pioneered by Colonel Jimmy Roberts in the 1960s, trekking in the Annapurna region has evolved from lengthy expeditions to accessible teahouse treks, making it one of the most popular trekking destinations worldwide.
The journey from Machhapuchhre Base Camp to Annapurna Base Camp is particularly stunning, offering panoramic views of towering peaks and rugged landscapes, a true photographer's paradise.
Rated as moderate, this trek is accessible to most healthy individuals who enjoy hiking. While it does include some steep ascents and long days, the trek is designed with acclimatization days to assist with adjusting to high altitudes.
The trek can be completed in a concise 7 days from Pokhara, making it an ideal choice for those with limited time but a strong desire to experience the Himalayas up close.
For those looking for customization, alternate starting points like Nayapul or Kande offer different perspectives and challenges, enriching the trekking experience.
The total trekking distance varies based on the starting point, but the standard route covers approximately 65 kilometers, offering a comprehensive exploration of the Annapurna region.
The best times to undertake this trek are during the spring and autumn seasons, when the weather is most favorable for hiking and the views are clearest.
Costs vary depending on the services chosen, such as guide, porter, and meal options, but all are designed to provide value and enhance the trekking experience without compromising comfort or safety.
Proper preparation is essential for a successful trek. Packing the right gear, securing permits, and preparing physically and mentally are all crucial steps outlined in our detailed packing list available on our website.
This trek not only challenges trekkers physically but also engages them culturally, offering a profound understanding of Nepal's natural beauty and the resilience of its people. The 7 Days Annapurna Base Camp Trek promises an adventure that is both exhilarating and enlightening, leaving trekkers with lasting memories and stories to tell.
The 7 days Annapurna Base Camp Trek, also known as short ABC Trek, is one of Nepal's most popular hiking adventures. There are several good reasons to choose this trek over others in the Himalayas. It's relatively easy to get to from Kathmandu, offers a mix of meeting local people and observing towering mountain views, provides comfortable lodging in teahouses, and has gradual changes in altitude that make it easier for hikers.
The short ABC Trek visits the beautiful Annapurna Sanctuary in just a week. At Holiday Planner Treks, we have a lot of experience in trekking, and we've made sure to arrange efficient transportation, get reliable gear, and train excellent guides to ensure your safety and make your Annapurna Base Camp Trek an unforgettable adventure. Keep reading to find out more about this exciting travel opportunity.
The adventure starts in Pokhara, also known as the gateway to the Annapurna region. As you begin your hike, you'll come across green terraced fields, cute villages, and waterfalls. The path takes you through colorful rhododendron forests, which add bursts of color to the scenery. As you climb higher into the mountains, you'll see a world of tall peaks. The Annapurna Massif is the star of the show, with its snowy summits shining in the sunlight. The most impressive peak is Annapurna I, which reaches a whopping 8,091 meters. Seeing this sight will make you feel amazed and humbled by the beauty of nature.
The Annapurna Base Camp, located at 4,130 meters, invites you to its special place among the mountains. This sanctuary in the middle of the mountains offers a truly immersive experience. Surrounded by towering peaks, you will feel an incredible sense of peace and quiet. The air is fresh, the silence is powerful, and the beauty is beyond words.
During your journey, you'll meet the friendly Gurung and Magar communities. These local people have a rich culture and are known for their hospitality. You can dive into their way of life, try their traditional foods, and learn about their customs and traditions. This cultural exchange adds depth and meaning to your trip, connecting you to the heart of the region.
The Annapurna Base Camp trek offers different routes and durations to fit various preferences and fitness levels. If you want a shorter adventure, there's a 7-days option covering around 40 kilometers. This lets you see the base camp's beauty without missing out on the views. If you prefer a more immersive experience, a 12-day Annapurna Base Camp Trek itinerary including the Ghorepani Poon Hill Circle adds more exploration.
As you hike, you'll come across a variety of natural wonders. The Annapurna region is home to incredible biodiversity, with rare plants and animals all around. Rhododendron forests change into alpine meadows, where yaks peacefully graze. If you're lucky, you might even spot elusive Himalayan wildlife like snow leopards or colorful Danphe pheasants.
The ABC trekking challenges your physical strength, but the rewards are priceless. When you reach the top, a sense of accomplishment washes over you. The views from the base camp are like no other, with the majestic Annapurna peaks standing tall in all their glory. It's a moment to think, to connect with nature, and to realize your own strength and resilience.
Here is the table outlining the daily itinerary for the trek:
| Day | Trek Route | Elevation (m) | Distance (km) | Duration |
| 1 | Drive from Kathmandu to Pokhara | 820 | 205 | 7-8hrs |
| 2 | Drive from Pokhara to Jhinu dada then trek to Sinuwa | 2360 | 7 | 4/5hrs |
| 3 | Trek from Sinuwa to Deurali | 3230 | 10.9 | 6-7 hrs |
| 4 | Trek from Deurali to Annapurna Base Camp | 4130 | 7.7 | 4-5 hrs |
| 5 | Trek from Annapurna Base Camp to Bamboo | 2340 | 13.5 | 6-7 hrs |
| 6 | Trek from Bamboo to Jhinu Hot Spring | 1780 | 8.5 | 4-5 hrs |
| 7 | Trek from Jhinu Hot Spring and drive to Pokhara | 820 | - | - |
Please note that the table provides an overview of the daily itinerary, including the elevation, distance, and duration of each day's trek. The timings mentioned are approximate and can vary depending on individual fitness levels and trail conditions. It's always recommended to consult with your trekking agency or guide for the most accurate and updated information regarding the trekking itinerary.
On this day, we will walk 30 minutes from Jhinu Dada and then cross the bridge. On the other side of the bridge, we take the Jeep to go back to Pokhara, which is 3 hours driving distance away.
The 7 Days ABC Trek is a perfect adventure for anyone seeking a short but rewarding trek in the Himalayas. The trek offers stunning mountain views, beautiful landscapes, cultural immersion, and a chance to challenge yourself physically and mentally. At Holiday Planner Treks, we offer well-organized and customized 7 Days Annapurna Base Camp Trek packages that cater to the needs of every type of trekker. Our experienced guides, high-quality equipment, and dedication to safety ensure that you have a safe and enjoyable trekking experience. So, if you are looking for an adventure that combines stunning views, cultural immersion, and physical challenge, then the 7 Days ABC Trek is the perfect adventure for you.
Here , We have some other trekking in Annapurna Regoin Like Annapurna Circuit Trek ,Ghorepani Poon Hill Trek ,Khopra Ridge Trek ,Mardi Himal Trek etc.
We'll start our trip to Pokhara early in the morning using a tourist bus. The bus ride is a scenic one and takes about 8 hours. During the journey, you'll get to enjoy beautiful views of the countryside, including lovely hills. We'll make two stops along the way for breakfast and lunch. While most of the main road is paved, some parts are still being fixed, so they might not be perfect. If you want a faster option, you can also take a 25-minute flight to Pokhara.
After breakfas, we'll drive to Jinu Danda from Pokhara. We'll follow the Modi River again as we head towards Sinuwa. As we go, we'll say goodbye to the river and start walking up to a big rock. We'll pass by the rock and cross a bridge over the Kimron River. After crossing the river, we'll hike uphill to reach Gurung village called Chhomrong, passing through Jhinu Danda on the way.
Once we've crossed the Chhomrong river, our path takes us through a beautiful area with bamboo, rhododendron, and oak forests as we make our way to Sinuwa. Along this route, you'll see fantastic views of Annapurna South and Machhapuchhre. We'll have lunch at one of the teahouses on the trail, and for the night, we'll stay in a lodge in Sinuwa where we'll also have dinner. This part of the journey combines the beauty of different forests with stunning mountain views.
After breakfast at our lodge, we'll head to our next stop, Deurali. The trek begins with an easy walk to Bamboo, passing through Kuldhigar. As we continue past Bamboo, the path gets steeper, leading us through a forest filled with bamboo, rhododendron, and oak trees on our way to Dobhan. The uphill journey continues through a valley, taking us to Himalaya and Hiku Cave before we reach Deurali.
During the trek, you'll have the chance to enjoy the forest and come across waterfalls, temples, and caves along the path to Deurali. We'll take a break for lunch at one of the teahouses along the way. For the night, we'll arrange accommodation and dinner at a lodge in Deurali. This part of the trek offers a mix of beautiful forests and interesting natural and cultural sights to explore.
After having breakfast at the lodge, we'll continue our trek. Initially, it's a relatively easy walk along the Modi River toward Bagar. From Bagar, the path becomes more challenging as we make our way up to the base camp of Machhapuchhre, which is at an elevation of 3,700 meters. At this point, we'll take some time to admire and capture the beautiful views of Machhapuchhre and the nearby peaks.
As we move ahead, we'll follow a wide path that leads us into the Annapurna Sanctuary and eventually to the South Annapurna Base Camp, which is the main goal of our trek. Here, you'll have the chance to enjoy a 360-degree view of snow-covered peaks, including Gandarwa Chuli, Annapurna III, Gangapurna, Annapurna South, Patal Hiun Chuli, and other nearby peaks, as well as the Annapurna South glacier.
Lunch will be provided at one of the teahouses along the way, and for the night, we'll have accommodations and dinner waiting for us at the Annapurna Base Camp. This part of the journey offers a captivating mountain experience with unforgettable views of the Annapurna Sanctuary.
After enjoying the incredible beauty of the Annapurna Sanctuary, it's time to head back. So, after having breakfast at our lodge, we will follow the same path we took earlier to return to Bamboo, our destination for the day. Along the way, we'll pass by waterfalls, caves, temples, and the lovely Bamboo, Rhododendron, and Oak forest. This trail will lead us through Bagar, Deurali, and Dobhan before we reach Bamboo. Usually, it takes about 6 hours to hike from the Annapurna Base Camp to Bamboo.
When we arrive in Bamboo, we'll spend the rest of the day resting and preparing for the trek the next day. We'll have lunch at one of the teahouses on the trail, and for the night, we'll have a place to stay and dinner waiting for us at a lodge in Bamboo. This part of our journey combines the beauty of nature with a peaceful return to a familiar place to rest.
After breakfast at the lodge, we'll start heading downhill. We'll cross a bridge over the Chhomrong River and pass through Sinuwa. Once we've crossed the bridge, we'll reach the charming village of Chhomrong, where Gurung people live.
From Chhomrong, we'll begin a steep descent that takes us to Jhinu Danda. This place is famous for its natural hot spring, just 20 meters downhill from the village. So, if you'd like, you can relax and ease your tired muscles by taking a dip in the soothing hot spring. We'll have lunch at one of the teahouses, and for the night, we've arranged accommodations and dinner at a lodge in Jhinu Danda. This part of the journey involves going downhill and provides an opportunity to enjoy the hot spring and unwind.
Today, we'll walk for about 30 minutes from Jhinu Danda to reach a bridge. From there, we will take a jeep for our journey back to Pokhara. After a 3-hour drive, we will arrive in Pokhara. The evening can be spent exploring the lakeside area and enjoying the nightlife in Pokhara. For tonight, we have arranged accommodation in a tourist-standard hotel in Pokhara.
The best time of year to do the 7 Days Annapurna Base Camp Trek is from September to November and from March to May. These months offer clear skies, moderate temperatures, and generally good weather conditions. However, it's important to note that the weather can be unpredictable in the mountains and can change quickly.
Hiring a guide and/or porter is optional but recommended, especially if you're new to trekking in Nepal. They can assist with navigation, carry your gear, and provide valuable insights.
The 7 Days Annapurna Base Camp Trek is considered to be a moderate to difficult trek. The trail includes some steep ascents and descents, as well as rocky and uneven terrain. However, with proper preparation and a good level of fitness, it is achievable for most people.
The altitude of Annapurna Base Camp is 4,130 meters (13,550 feet). However, the trek involves several days of hiking at high altitude, so it's important to acclimatize properly and take necessary precautions to prevent altitude sickness.
Previous trekking experience is not required for the 7 Days Annapurna Base Camp Trek, but a good level of fitness and preparation is recommended. The trail includes some challenging sections, but with proper training and preparation, most people can successfully complete the trek.
Yes, trekking agencies can often tailor the itinerary to your preferences, including extending the trek or adding side trips.
ATM facilities are limited, so it's best to carry enough Nepali Rupees in cash for your expenses on the trek.
Yes, trekking in the Annapurna region is generally considered safe. However, as with any trekking or outdoor adventure, there are risks and it's important to take necessary precautions and be prepared for unexpected circumstances.
Some essential gear and equipment for the 7 Days Annapurna Base Camp Trek include sturdy hiking boots, warm clothing layers, a good quality sleeping bag, a backpack, a headlamp or flashlight, sunscreen and sunglasses, a water bottle, and a first aid kit. It's important to bring appropriate gear and equipment to ensure comfort and safety on the trek.
The altitude of Annapurna Base Camp is 4,130 meters (13,550 feet). However, the trek involves several days of hiking at high altitude, so it's important to acclimatize properly and take necessary precautions to prevent altitude sickness.
Yes, it's highly recommended to have comprehensive travel insurance that covers trekking activities, medical emergencies, and trip cancellations.
There are several options for accommodation on the 7 Days Annapurna Base Camp Trek, including teahouses, lodges, and guesthouses. These typically offer basic but comfortable rooms with shared bathrooms and common areas for dining and relaxing.
Yes, trekking in the Annapurna region is generally considered safe. However, as with any trekking or outdoor adventure, there are risks and it's important to take necessary precautions and be prepared for unexpected circumstances.
In case of emergencies, there are rescue services available, but having insurance and taking precautions is essential.
When planning a trekking adventure, having the right gear is essential for a safe and enjoyable experience. The right equipment will help you navigate the challenging terrains, keep you comfortable in varying weather conditions, and ensure your safety in the wilderness. In this holiday planner trek, we have compiled a list of essential trekking gear that you should consider before setting off on your trekking expedition.
Remember, each trek is unique, and the gear you choose should be tailored to the specific requirements of your trekking route, duration, and expected weather conditions. Additionally, it's advisable to consult with experienced trekking guides or companies like Holiday Planner Trek to ensure you have the right gear for your specific adventure.
Going on the amazing Annapurna Base Camp (ABC) Trek is an adventure you'll never forget. But it's important to know how much it costs so you can plan your budget properly. In this helpful guide, Holiday Planner Trek gives you all the details about how much you'll need for the 7 Days Annapurna Base Camp Trek, so you can have a great and budget-friendly trip in the Himalayas.
Accommodation: During the trek, you will stay at teahouses or lodges along the route. These accommodations offer basic facilities such as a bed, blanket, and shared bathroom facilities. The cost of accommodation in the Annapurna region varies depending on the location and services provided. On average, expect to spend around NPR 500 to NPR 1,500 (approximately USD 5 to USD 15) per night.
Meals: Meals during the trek are typically provided by the teahouses or lodges. The cost of meals varies depending on the location and menu items chosen. In general, budget around NPR 500 to NPR 1,000 (approximately USD 5 to USD 10) per meal. It is advisable to carry some extra money for snacks and drinks during the trek.
Guide and Porter Fees: Hiring a professional trekking guide is highly recommended for the Annapurna Base Camp Trek. A knowledgeable guide enhances your trekking experience, provides valuable insights, and ensures your safety. The guide's fees typically range from USD 25 to USD 30 per day. If you choose to hire a porter to carry your backpack, their fees range from USD 15 to USD 20 per day.
Travel Insurance: Travel insurance is essential for any trekking adventure. Ensure your insurance policy covers emergency evacuation by helicopter, medical expenses, and trip cancellation/interruption. The cost of travel insurance varies depending on the coverage and duration of your trek.
| Cost Component | Estimated Cost |
|---|---|
| Trekking Permits and Entry Fees | USD 50 |
| Accommodation | USD 35 - USD 105 |
| Meals | USD 35 - USD 70 |
| Guide Fees | USD 175 - USD 210 |
| Porter Fees | USD 105 - USD 140 |
| Travel Insurance | Varies |
Understanding the cost and expenses associated with the 7 Days Annapurna Base Camp Trek is crucial for proper planning and budgeting. The table provides an estimated breakdown of the major cost components, but it's important to note that prices may vary based on factors such as exchange rates and seasonality. Holiday Planner Trek recommends contacting them directly for the most accurate and up-to-date pricing information.
If you're careful with your money and plan smart, you can have a fantastic adventure at Annapurna Base Camp. You'll be in the midst of stunning mountains and get to enjoy the local culture. Holiday Planner Trek ensures everything is well-organized and doesn't cost too much, so you can create unforgettable memories in the lovely Annapurna region.
Adreac fitter
10th Jun, 2023
My second trip to Nepal… wouldn’t use another travel company to trek with! Very organised and accomodating to meet all my needs… from start to finish they look after me! I did EBC with them in 2013, and just completed ABC with them in May 2023! I could not recommend a better trekking company! Can’t wait for my next one! Thank you again, Eaklal & your amazing team @ Holiday Planner Treks 🙏🏼
Tracis Teo
7th Feb, 2024
We organized a trip with 16 people in Nepal and we took the help of Eak Lal. Everything went very smooth and nice, he took care of everything. I was surprised of how much patience he had with the entire group and the needs of each person and how easy going he is. For sure we will collaborate with him again next time we come to Nepal ! I truly recommend him!
Tiff Smith
7th May, 2024
If you are struggling to decide which tour operator to go with then look no further! I spent some time looking for cheaper options but I found none but obviously the most important thing was the quality of the communication prior, the tour itself and the guide and Holiday Planner Trek excelled in all areas. I was on what's app conversation from the start and every silly question that I had, was answered timely and with courtesy even at out of office hours. Thank you Eak Lal Amgai. When we arrived on our tour, we were met by Eak Lal Amgai for the collection all the way to the airport and met the tour guide on the other side. Eak lal Amgai also escorted us to the last leg of the trip on the way back too to meet the taxi driver which made the experience very comfortable. Our trip consisted of 7day rapid ABC trek. The trek itself was stunning and the guide and porter Tek and Suresh made the experience impeccable. Myself and Peter had good long chats with Tek and it really added to the experience because he was down to earth and a genuine lovely, caring person which is what you want if you are spending 7 days with someone. He helped with my personal bag when I was struggling too! The porter Suresh was so polite and lovely too and he had a really tough job going up and down with those bags but he always had a smile on his face Holiday Planner Trek is the best tour operator in Nepal and we would thoroughly recommend! Thank you so much to the whole team!
Holiday Planner Treks,led by Eaklal Amgai, is an exceptional trekking agency in Nepal. Their team of knowledgeable and experienced guides ensures that every trekking adventure is nothing short of extraordinary. From the awe-inspiring landscapes to the meticulously organized itineraries, they offer a seamless and exhilarating experience. Their unwavering dedication to safety and their genuine passion for the mountains are truly praiseworthy. Holiday Planner Treks is the ultimate choice for an authentic and awe-inspiring journey in the Himalayas. We extend our heartfelt gratitude to Eaklal ji for helping us craft an unforgettable trip!
Richard
21st Aug, 2022
If this trip is not suitable for you. We can make Tailor Made Trip for you.
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