Tilicho Lake Trek is one of the most adventurous and rewarding trekking experiences in the Annapurna region of Nepal. Tilicho Lake, situated at an impressive altitude of 4,919 meters, is one of the highest lakes in the world, located in the Manang district. This sacred glacial lake, fed by the meltwater from Annapurna Mountain and Thorong Peak, holds deep spiritual significance for Hindus, who visit to take a holy bath and seek blessings.
The Tilicho Lake Trek offers a thrilling adventure designed for trekkers with good fitness levels and prior trekking experience. While it doesn’t require crossing the Thorong La Pass if done as a separate trek, the route presents its own set of challenges, including steep climbs, narrow trails, and high-altitude walking. This trek is a hidden gem that rewards you with pristine Tilicho Lake, cascading waterfalls, ancient monasteries, traditional villages, and sacred temples along the trail.
Throughout the trek, you are treated to stunning panoramic views of towering Himalayan giants, including Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), Nilgiri, and Himchuli. For those looking to extend the adventure, it is highly recommended to combine the Tilicho Lake Trek with the Annapurna Circuit Trek, allowing trekkers to explore the mystical Mustang region and experience an even more diverse Himalayan landscape.
The journey takes you through varied landscapes, from lush subtropical forests to alpine meadows, rhododendron forests, and rocky cliffs. Along the way, you’ll witness diverse flora and fauna, experience local cultures, and visit charming villages like Manang, Khangsar, and Yak Kharka, each offering warm hospitality and insights into mountain life.
Reaching Tilicho Lake, the tranquil turquoise waters surrounded by snow-capped peaks create a breathtaking sight that offers peace, solitude, and spiritual energy. After spending time at the lake, the trek continues back towards Yak Kharka and eventually descends to Jomsom, leaving trekkers with lifelong memories of the awe-inspiring Tilicho Lake Trek.
As you retrace your steps through Yak Kharka, the familiar landscape feels like a dear companion. The cozy teahouses and the smiling faces of locals greet you warmly, eager to hear the tales of your Tilicho Lake adventure. Each conversation enhances the connection with this magical place, while the towering peaks and serene valleys remind you of the beauty and simplicity of mountain life.
Walking through winding trails, you are surrounded by the grandeur of the Himalayas, where snow-draped mountains stretch towards the crystal blue sky. The whispering wind carries echoes of ancient legends, enriching your journey with stories untold and memories unforgettable.
If you have any inquiries regarding the Tilicho Lake Trek, feel free to contact Holiday Planner Treks anytime. Our experienced team is always ready to assist you with detailed information, customized itineraries, and reliable services to make your adventure unforgettable.
Visit Tilicho Lake (4,919m) — one of the world's highest glacial lakes.
Breathtaking views of Annapurna II, III, IV, Gangapurna, Dhaulagiri, Machhapuchhre (Fishtail), Nilgiri, Himchuli, and Tilicho Peak.
Explore the beautiful Manang Valley, rich in Tibetan-Buddhist culture and ancient monasteries.
Trek through diverse landscapes — subtropical forests, alpine meadows, rocky cliffs, and barren high-altitude deserts.
Discover traditional villages like Khangsar, Shree Kharka, Yak Kharka, and Manang, offering warm hospitality and authentic culture.
Walk along scenic river valleys, cross suspension bridges, and witness stunning waterfalls and glaciers.
Experience the spiritual ambiance of Tilicho Lake, regarded as a sacred pilgrimage site for Hindus and Buddhists.
Option to extend the trek by crossing Thorong La Pass (5,416m) and connecting to the Annapurna Circuit Trek.
Chance to spot Himalayan wildlife like blue sheep, Himalayan tahr, marmots, and eagles.
Enjoy cozy stays in local teahouses with panoramic mountain views and delicious Nepali food.
Immerse yourself in the unique culture, traditions, and lifestyle of the Manangi people.
A less crowded alternative to the standard Annapurna Circuit with peaceful and serene trekking trails.
Witness stunning sunrises and sunsets over the Himalayas during the trek.
Challenge yourself with the adventurous and scenic Tilicho Base Camp trail, which is remote and rugged.
Incredible photography opportunities at every turn — from towering peaks to pristine alpine lakes.
Starting your Tilicho Lake adventure comes with a total cost of US$ 1350 per person. This package covers a bunch of important services to make sure you have a comfortable and unforgettable trekking experience. It includes all the necessary permits, the know-how of skilled guides and devoted porters, comfy accommodations amid the mountains, tasty meals to keep you energized, and well-planned transportation for your journey. While the idea of spending this amount might seem like a lot, the amazing experiences waiting for you are truly priceless. Imagine standing among the towering mountains, soaking in their incredible beauty, diving into unique cultural encounters, and creating memories that will stay with you forever. So, for adventurers looking to explore the captivating Tilicho Lake, see it as an investment in nature, adventure, and personal growth that will add so much richness to your life.
Welcome to the Himalayan country of Nepal. Upon your arrival at the Tribhuvan International Airport, our representative welcomes you and assists with your transfer to your hotel in Kathmandu. After time to get refreshed, in the evening you'll meet and transfer for a welcome dinner in one of the typical Nepalese restaurants in the heart of Kathmandu, a briefing about your trip, and overnight at the hotel.
Your second day in the Tilicho Lake trek itinerary is dedicated to exploring Kathmandu. It's an opportunity to acclimate to the altitude, gather any necessary trekking gear, and immerse yourself in the city's rich culture. In the morning, visit iconic sites like Swayambhunath Stupa and Boudhanath Stupa. Enjoy Nepali cuisine and tea, ensuring you have all permits and supplies for the trek. The evening offers cultural experiences and a chance to absorb the vibrant atmosphere of Kathmandu's markets. Rest well, as your trek to Tilicho Lake begins the next day, filled with anticipation and cultural enrichment.
The jeep journey from Kathmandu to Dharapani is where your Annapurna Circuit Trek begins. You'll start early in the morning from Kathmandu, and along the way, you'll see beautiful landscapes, charming villages, and rural life. You'll spend a night in Besisahar before continuing your journey, passing through lovely villages like Besishar, Khudi, Jagat Chamje and Tal, all surrounded by sbeautiful natural beauty. The road can be bumpy at times, but the adventure is exciting. When you arrive in Dharapani, you will take care of permits and preparations, getting ready for the thrilling Annapurna Circuit Trek. It's essential to have a reliable driver and plan well due to varying road conditions.
On the fifth day of your Tilicho Lake trek, you'll walk from Dharapani at 1,960 meters (6,430 feet) to Chame at 2,710 meters (8,891 feet). This journey takes about 5 to 6 hours and offers beautiful scenery. You will follow clear paths, cross suspension bridges over rivers, and notice the landscape changing as you climb higher. Chame is a friendly stop where you can relax, enjoy local hospitality, and get used to the higher altitude before continuing your trek to Tilicho Lake. This day combines trekking and getting ready for what's ahead.
On the sixth day of your Tilicho Lake trek, you'll trek from Chame, which is at an elevation of 2,710 meters (8,891 feet), to Pisang, situated at 3,300 meters (10,827 feet). This leg of the journey typically takes about 5 to 6 hours. As you hike, you'll be treated to captivating views of the surrounding landscape. The trail is well-defined, and you'll cross some suspension bridges over rivers. Pisang is your destination for the day, and it provides a comfortable place to rest and acclimatize to the increasing altitude. This day offers a pleasant mix of trekking and preparation for the adventures that lie ahead in your Tilicho Lake trek.
On the seventh day of your Tilicho Lake trek, you'll hike from Pisang at 3,300 meters (10,827 feet) to Manang, which sits at 3,540 meters (11,614 feet). This leg of your journey usually takes around 6 to 7 hours. Along the way, you'll be treated to beautiful mountain views and the peacefulness of the Himalayas. You'll pass through charming villages and follow the Marsyangdi River. Manang is a pivotal stop in your trek, offering a chance to acclimatize to higher altitudes. It's a day to relax, soak up the local culture, and prepare for the challenges that lie ahead as you continue your trek towards Tilicho Lake.
On the eighth day of your Tilicho Lake trek, you'll have an acclimatization day in Manang. This means you won't be trekking to higher altitudes but instead taking a break to allow your body to adjust to the thinner air as you ascend to higher elevations. Acclimatization is crucial to avoid altitude sickness and ensure your safety during the trek. During this day, you can explore Manang, relax, and enjoy the local culture. You might choose to take short hikes to nearby viewpoints to further aid your acclimatization. It's a day to rest, acclimate, and recharge for the challenges of the trek ahead, including the ascent to Tilicho Lake.
On the eight day of your Tilicho Lake trek, you'll hike from Manang, starting at 3,734 meters (12,250 feet), to Tilicho Base Camp, which sits at 4,200 meters (13,780 feet). This part of the trek usually takes about 5 to 6 hours. As you go higher, the path gets tougher, with more rocks and the air getting thinner. You'll be surrounded by amazing mountain views, and you'll notice the air becoming cooler as you get closer to your goal. Tilicho Base Camp is a significant point in your journey because it's where you'll start your final trek to Tilicho Lake. Use this day to rest, get used to the higher altitude, and prepare for the exciting hike to the lake.
On the ninth day of your Tilicho Lake trek, you will hike from Tilicho Base Camp, which is at 4,200 meters (13,780 feet), up to the beautiful Tilicho Lake, located high at 4,919 meters (16,138 feet). This part of the trek usually takes around 5 to 6 hours and involves a challenging climb over rocky and steep terrain as you make your way to this beautiful lake surrounded by Himalayan peaks. Once you reach Tilicho Lake, you'll have time to enjoy its breathtaking beauty and soak in the wide mountain views. Afterward, you'll return to Tilicho Base Camp for some rest and to celebrate this impressive accomplishment and after you lunch you head back to Shree Kharka for your day off. It's a day filled with adventure, natural marvels, and a great sense of achievement.
On the tenth day of your Tilicho Lake trek, you'll trek from Tilicho Base Camp at 4,200 meters (13,780 feet) down to Yak Kharka, which is at 4,050 meters (13,287 feet). This trek usually takes about 6 to 7 hours. As you descend from the higher altitude of Tilicho Base Camp, the terrain changes, and you'll encounter alpine meadows, pastures, and areas where yaks graze. The views of the surrounding landscapes are breathtaking. Yak Kharka is a peaceful place to rest on your way back, and it helps you adjust to the lower altitude. It's a day to relax and soak in the mountain atmosphere after the adventures of the previous days.
On the eleventh day of your Tilicho Lake trek, you'll hike from Yak Kharka at 4,050 meters (13,287 feet) to Thorong Phedi, which is at 4,450 meters (14,600 feet). This part of the journey usually takes about 3 to 4 hours. The path gets steeper as you go higher, and the air becomes thinner due to the high altitude. Thorong Phedi is a crucial stop because it's where you'll prepare for the challenging Thorong La Pass, which you'll tackle the next day. This day is all about resting, getting used to the higher altitude, and mentally and physically gearing up for the pass.
On the twelfth day of your Tilicho Lake trek, you'll have an adventurous journey. You'll start at Thorong Phedi, which is about 4,450 meters high, and trek to Muktinath, situated at 3,800 meters. The most challenging part of the day is crossing Thorong La Pass, which stands at a very high 5,416 meters. This trek will take around 7 to 8 hours. Crossing Thorong La Pass is tough due to steep and rocky terrain, but the incredible views make it worthwhile. After crossing the pass, you'll head down to Muktinath, a sacred town important to both Hindus and Buddhists. This day is full of achievement and spiritual experiences.
On the thirteenth day of your Tilicho Lake trek, you'll walk from Muktinath, which is high up at 3,800 meters (12,467 feet), to Jomsom, a lower place at 2,720 meters (8,923 feet). This part of the journey usually takes about 5 to 6 hours. As you trek, you'll start going downhill, and the scenery around you will change. You'll go through pretty villages and experience the unique beauty of the Mustang region. Jomsom is an important stop in your trek, and it marks the end of your adventure at high altitudes. It's a nice place to relax, celebrate your trekking achievements, and get ready for your journey back to Kathmandu.
On the fourteenth day of your Tilicho Lake trek, you'll take a short flight from Jomsom to Pokhara, which lasts about 20-30 minutes. During the flight, you'll get to enjoy incredible views of the Himalayan mountains from the sky. Once you arrive in Pokhara, you'll be brought to your hotel. Pokhara is a charming city known for its peaceful lakes, stunning mountain views, and relaxed atmosphere, making it a great place to unwind after your trek. You can spend the day exploring Pokhara, relaxing by the lakes, or trying out some leisurely activities. It's a day of transitioning from the rugged mountains to a more laid-back city environment.
On the fifteenth day of your Tilicho Lake trek, you'll take a road trip from Pokhara back to Kathmandu. This drive lasts several hours, and you'll pass through beautiful Nepalese landscapes on your way. It signifies the end of your trekking adventure as you return to the bustling capital city of Kathmandu.
On the last day of your Tilicho Lake trek, you'll say goodbye to Kathmandu. If you have some free time before your flight, you can shop, explore the local markets, or see any sights you missed. When it's time to go, you'll head to the airport for your journey home or to your next destination. This day marks the end of your amazing trek to Tilicho Lake, and you'll take with you the memories, experiences, and the beauty of the Himalayas.
Drive from Kathmandu to Dharapani by private Jeep and return from Pokhara to Kathmandu by regular tourist bus.
Two night’s accommodation in Kathmandu & one night Pokhara with twin sharing at tourist standard hotel (Bed and Breakfast)
The highest point of the Tilicho Lake Trek is the Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet) above sea level.
Yes, altitude sickness can be a concern during the Tilicho Lake Trek, especially when crossing the Thorong La Pass. It's important to take proper acclimatization days, stay hydrated, and listen to your body to prevent altitude-related issues.
Yes, the Tilicho Lake Trek offers towering views of the Annapurna range, including peaks like Annapurna II, Annapurna III, Gangapurna, and Tilicho Peak.
Yes, you can extend your trek by visiting the beautiful village of Manang or exploring the famous Annapurna Circuit. These side trips offer additional scenic views and cultural experiences.
There are no specific age restrictions for the Tilicho Lake Trek. However, it's important to consider the physical fitness and endurance required for the trek, especially at high altitudes.
Yes, you can hire a porter to carry your backpack during the Tilicho Lake Trek. This allows you to trek with less weight and enjoy the journey more comfortably.
The Tilicho Lake Trek is considered a moderately difficult trek. It involves steep ascents, high altitudes, and challenging terrain. It requires a good level of fitness and previous trekking experience is recommended.
The duration of the Tilicho Lake Trek can vary depending on the route and your pace. On average, it takes around 10-14 days to complete the trek, including acclimatization days.
The best time to do the Tilicho Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and favorable trekking conditions.
Yes, you will need two permits for the Tilicho Lake Trek: the Annapurna Conservation Area Permit (ACAP) and the Trekker's Information Management System (TIMS) card. These permits can be obtained in Kathmandu or Pokhara.
Yes, there are teahouses and lodges available along the Tilicho Lake Trek route. These provide basic accommodation and meals, making it convenient for trekkers. However, it's recommended to carry some cash as credit card facilities may not be available in remote areas.
Yes, it is possible to do the Tilicho Lake Trek independently. However, hiring a guide or joining a trekking group is recommended for safety, navigation, and cultural insights.
The Tilicho Lake Trek generally takes around ten to fourteen days, depending on the starting point, walking pace, and whether it is combined with the Annapurna Circuit Trek. If trekkers focus solely on visiting Tilicho Lake, the trek can be completed within seven to ten days. However, most trekkers combine Tilicho Lake with the Annapurna Circuit, which extends the trek to around fourteen to seventeen days. The trip duration also depends on road conditions, acclimatization days, and individual preferences.
The best seasons to trek to Tilicho Lake are spring, from March to May, and autumn, from September to November. During these months, the weather remains stable, the skies are clear, and the mountain views are spectacular. In spring, the trail is beautifully decorated with blooming rhododendron forests, adding more color and charm to the trek.
Autumn is the most popular season for the Tilicho Lake Trek due to excellent visibility, pleasant temperatures, and dry trails. This is also the harvest season, allowing trekkers to witness the lively activities of local communities.
Winter, from December to February, is possible but requires preparation for cold temperatures and snowy trails. The Tilicho Lake area often freezes during winter, offering a unique but more challenging experience. Only experienced trekkers are recommended to trek during this time.
The monsoon season, from June to August, is the least recommended time due to heavy rainfall, muddy and slippery trails, and an increased risk of landslides in certain sections, especially near the landslide-prone areas between Shree Kharka and Tilicho Base Camp.
Tilicho Lake Trek is considered moderately difficult to challenging. The trek involves several steep ascents, narrow paths, and trails that pass through landslide-prone zones. The primary challenge comes from the high altitude, particularly when trekking above four thousand meters. The trail from Shree Kharka to Tilicho Base Camp passes through rugged terrain with loose stones, which requires careful walking.
Trekkers do not need technical climbing skills, but a good level of physical fitness, stamina, and prior hiking experience will be highly beneficial. The combination of distance, high elevation, and harsh weather at times makes this trek suitable for trekkers with a good level of endurance.
The highest point of the trek is Tilicho Lake, situated at an elevation of four thousand nine hundred nineteen meters above sea level. This high altitude poses a risk of Acute Mountain Sickness, commonly known as AMS. Therefore, proper acclimatization is essential for safety and enjoyment.
Most trekkers spend at least one extra day in Manang, which sits at an altitude of three thousand five hundred nineteen meters. This rest day helps the body adapt to the thinning air before ascending higher towards Tilicho Base Camp. The rule of climbing high and sleeping low is strongly advised, meaning trekkers should ascend during the day but return to sleep at lower elevations if possible.
Symptoms of altitude sickness include headaches, nausea, shortness of breath, dizziness, and loss of appetite. If these symptoms occur and worsen, it is crucial to descend to a lower altitude immediately.
Trekkers require two official permits for the Tilicho Lake Trek. The first is the Annapurna Conservation Area Permit, commonly known as ACAP. This permit costs approximately three thousand Nepalese rupees, which is around twenty-five US dollars. The second is the Trekkers Information Management System card, known as TIMS. This costs two thousand Nepalese rupees, approximately seventeen US dollars for group trekkers.
These permits are checked at various checkpoints throughout the trail, starting from Besisahar, Chame, Manang, and onwards toward Tilicho Lake.
Throughout the Tilicho Lake Trek, trekkers will stay in traditional teahouses and lodges. The accommodation is generally simple but comfortable, offering twin-sharing rooms with basic bedding. Bathrooms are usually shared, and the facilities become more basic at higher altitudes, especially beyond Manang.
Meals are prepared by local teahouses and provide a variety of options. The staple Nepali dish is Dal Bhat, which consists of rice, lentils, vegetables, and pickles and is unlimited in most places. Other common foods include fried noodles, pasta, momos, pancakes, eggs, and soups.
At lower elevations, some lodges offer extra services like Wi-Fi, hot showers, and device charging for an additional cost. As you move higher, these services become less available or more expensive due to limited electricity.
Drinking water is available in all villages along the trail. However, bottled water becomes increasingly expensive as you gain altitude. To reduce waste and save money, trekkers are strongly advised to use water purification methods such as water purification tablets, filtration bottles, or UV purifiers like Steripen. Boiled water is also available at lodges for a small fee.
Electricity is available in most villages during the Tilicho Lake Trek. Lower villages use hydroelectric or solar power to provide electricity. At higher altitudes like Tilicho Base Camp, electricity may be limited or unavailable during cloudy days. Charging electronic devices usually requires an extra fee ranging from one to three US dollars per device.
Wi-Fi is available in Manang and some lower villages, but the internet connection is slow and unreliable as you go higher. There is generally no Wi-Fi service at Tilicho Base Camp. It is highly recommended to carry a fully charged power bank to keep your devices powered during the trek.
Trekkers must carry appropriate gear for the Tilicho Lake Trek. Essential clothing includes a warm down jacket, a waterproof and windproof jacket, thermal base layers, fleece jackets, trekking pants, warm hats, sun hats, gloves, and moisture-wicking t-shirts.
Footwear must include sturdy trekking boots with good ankle support. Sandals or lightweight shoes are useful for resting in lodges.
Sleeping gear such as a sleeping bag rated for minus ten to minus fifteen degrees Celsius is necessary due to cold nights, especially at Tilicho Base Camp.
Other essentials include trekking poles, sunglasses with UV protection, sunscreen, lip balm, a headlamp with spare batteries, a first aid kit, personal medications, water purification devices, snacks, and a personal hygiene kit.
Documentation should include a passport, passport-sized photos, trekking permits, travel insurance papers, and any medical prescriptions.
Tilicho Lake Trek involves trekking at high altitudes, so understanding altitude sickness is crucial. Trekkers must listen to their bodies and ascend slowly, allowing time for acclimatization.
Common safety precautions include starting the trek early each day to avoid strong afternoon winds and crossing landslide-prone areas before midday. Carrying altitude medicine like Diamox is recommended but should be used after consulting with a doctor.
Trekkers are highly advised to purchase travel insurance that covers high-altitude trekking, emergency helicopter evacuation, and medical assistance.
The total cost of the Tilicho Lake Trek depends on whether you join an organized tour or trek independently with a guide and porter.
A full-board package from a trekking agency typically ranges from eight hundred fifty to twelve hundred US dollars per person. This usually includes permits, transportation, guide and porter fees, accommodation, and meals.
For independent trekkers, daily expenses range from twenty-five to forty US dollars. This covers food, lodging, and minor extras such as hot showers or charging devices. Additional costs may include Wi-Fi, snacks, tips for guides and porters, and personal expenses.
The journey starts with a drive from Kathmandu to Besisahar, which takes approximately eight to nine hours by local bus or six to seven hours by private jeep. From Besisahar, trekkers often take another jeep to Chame, Manang, or Khangsar, depending on road conditions.
Upon completing the trek to Tilicho Lake, trekkers can return the same way or choose to cross the famous Thorong La Pass and descend toward Muktinath and Jomsom, where flights to Pokhara are available.
According to Nepal’s new trekking regulations, hiring a licensed guide is mandatory for safety reasons. A professional guide enhances safety, helps with navigation, arranges accommodations, and shares valuable information about the culture, mountains, and trails.
A guide generally charges between twenty-five to thirty-five US dollars per day. A porter, who can carry between twenty to twenty-five kilograms of luggage, costs around twenty to thirty US dollars per day. Hiring a porter not only provides employment to locals but also makes the trek more comfortable for trekkers.
The Tilicho Lake Trek offers spectacular highlights, including visiting Tilicho Lake, one of the world’s highest lakes at four thousand nine hundred nineteen meters. The trek also offers breathtaking views of the Annapurna mountain range, including Annapurna II, III, and IV, Tilicho Peak, Gangapurna, Pisang Peak, and other towering Himalayan giants.
Trekkers pass through charming villages such as Manang, Khangsar, and Shree Kharka, where they can experience Tibetan-influenced culture, visit monasteries, interact with locals, and enjoy the warm hospitality of the mountain communities.
Those who want to extend the adventure can combine the trek with a crossing of Thorong La Pass, leading to the sacred pilgrimage site of Muktinath and further down to Jomsom.
Trekkers are advised to start walking early in the morning, especially on days that involve crossing landslide-prone sections. Always carry enough cash in Nepalese rupees, as there are no ATMs beyond Besisahar and Manang. It is also wise to pre-book accommodation during the peak trekking season to ensure availability.
If this trip is not suitable for you. We can make Tailor Made Trip for you.
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